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Blog Post #3: New Beginnings

Blog Post #3: New Beginnings
They always say, new year, new beginnings. Some of us may think its cliché, while the rest may see it as a time to start fresh. For me, new year’s ...

Blog Post #2: Putting Yourself First!

Blog Post #2: Putting Yourself First!
With the holidays approaching, many of us will be able to have free time to spend with family and friends. While others may not be able to, I encou...

Blog Post #1: HYGGE

Blog Post #1: HYGGE
Stop. Think for one second.   I want you to try and relax your mind, your muscles, your entire body.   Think about One. Singular. Moment.   Where t...